HOW ATLANTIC BLUE MACKEREL CAN SAVE YOU TIME, STRESS, AND MONEY.

Hi Angela, Mackerel is surely an oily fish so quite high in Fats, plus a proportion of that Excess fat is saturated. If you have questions about a diet that has been medically recommended to suit your needs, then you must talk to your health practitioner or nutritionist. You may also find this nutrition information from the USDA practical: When yo